Hi and welcome! My name is Wendy and I thank you so much for visiting my blog.
Who am I? Well, I call myself a late bloomer.ย I’ve always been that way, and when it comes to my professional life, that is true as well. I am a blogger, fitness professional, nutrition coach, wife, momma of 2, and owner of Wellness With Wendy. I absolutely LOVE to share nutrition, fitness, and wellness solutions so people can move more, eat better, feel better, and look better! The struggle is how to do that in a way that’s sustainable and realistic for their lifestyle.
My business, Wellness With Wendy, meets people where they are by way of virtual fitness classes, and online wellness and nutrition tips through my blog. People always ask me: โWhy should I work out with you, Wendy?โ There are two great reasons:
- No matter your fitness level, I can curate an effective home-based workout that is fun, challenging, and will help you reach your goals.
- I offer wellness and nutrition tips to complement your exercise based on my nutrition training and coaching experience.
My journey to Wellness With Wendy started with my own experience. For 18 years, I worked within Corporate America and every one of my corporate jobs was fast paced and stressful. The stress only intensified when I got married and had children because I had to balance my work and home responsibilities. It was during those intense years that I discovered how much exercise and nutrition helped me find focus, balance, and self-esteem. Keeping up with my health and wellness literally saved my sanity, and when my last corporate job left me by way of a massive corporate downsizing, I decided to follow my passion for fitness.
So what did I do first? I became a fitness instructor and worked for the company that helped me get through my worst corporate days. It was a perfect way to give back to others what Iโd received personallyโfocus, balance, self-esteem, and also a sense of community that I cherished. I also became a blogger, certified personal trainer and nutrition coach because I had a deep desire to learn more about fitness and nutrition and share that knowledge with others.
In 2020, my beloved fitness studio closed and I was forced to start writing a new chapter in my life. Thatโs when Wellness with Wendy was born! Iโve been writing, teaching HIIT classes, and coaching ever since, and itโs been so great to do something thatโs fulfilling.
I want the world to know that if youโre someone who wants to look and feel their best but struggles to do so, you arenโt alone. You deserve to live your life fully and filled and Wellness With Wendy is here to help you get there!
If you don’t want to miss anything, please sign up for updates by joining my email list. I look forward to you becoming a regular blog visitor! And, if you want more information about my on-demand fitness classes, visit the Wellness With Wendy siteย HERE!
